On March 8, Gilbert Yoga hosted a special Adaptive Yoga class in collaboration with Advanced Neurologic Rehabilitation, bringing together participants of all ages and abilities for a truly inclusive and uplifting experience. The session focused on gentle movement, breathwork, and accessible modifications, ensuring that every participant could engage in a way that felt safe and empowering.
This class was attended by individuals with a range of mobility levels, alongside dedicated occupational therapists who witnessed firsthand the profound impact that adaptive yoga can have on strength, coordination, and overall well-being. By offering this class at a reduced rate, we made sure that accessibility extended beyond the practice itself, ensuring that financial barriers did not stand in the way of healing movement.
The response was overwhelmingly positive, with participants and therapists alike expressing appreciation for the supportive atmosphere, thoughtful adaptations, and the sense of community fostered throughout the session. Due to popular demand, we are thrilled to announce that Adaptive Yoga will return next month for another opportunity to explore mindful movement in an inclusive space.
What is Adaptive Yoga?
Adaptive Yoga is designed for individuals of all abilities, including those with mobility challenges, chronic conditions, and disabilities. The practice incorporates:
Gentle movement to improve flexibility and mobility
Guided breathwork to reduce stress and promote relaxation
Accessible modifications to build strength and coordination
Community connection to encourage belonging and support
This approach ensures that every participant experiences the physical, mental, and emotional benefits of yoga, regardless of limitations.
Join Us for the Next Adaptive Yoga Class
Due to the overwhelming success of our March event, we are excited to host Adaptive Yoga again on April 19, 2025, at Gilbert Yoga. Whether you are new to yoga or looking for a practice that meets your body where it is, this class offers a safe, welcoming environment to move, breathe, and reconnect with yourself.
Event Details
Date: Saturday, April 19, 2025
Time: 12 PM - 1 PM
Location: Gilbert Yoga, 655 N Gilbert Rd #162
Cost: $10 per participant
This event is open to all abilities and experience levels. Occupational therapists, caregivers, and family members are welcome to attend.
Final Thoughts: Yoga is for Every Body
Yoga is not about achieving the perfect pose—it is about connecting with your breath, moving in a way that feels good, and embracing your strength just as you are. Adaptive Yoga makes this possible for everyone, regardless of physical ability.
We look forward to welcoming you to our next class and continuing to build a community where every body is celebrated, supported, and empowered.
For more information or to register, scan the QR code on the flyer or visit Gilbert Yoga.
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