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Tantra for the Modern Mystic There’s a quiet truth many of us carry:We long for deeper connection.To our bodies. To our desires. To each...

"Gilbert Yoga—step onto the mat and into your power. This is your invitation to breathe, move, and awaken the sacred within. Join me in a space where strength meets stillness. Let’s cultivate presence, peace, and purpose—one breath at a time. Your journey begins now." - Laura Antonelli

If you’ve been researching yoga teacher training in Arizona, chances are you’ve seen plenty of programs in the Phoenix Valley—Tempe, Mesa, Scottsdale, you name it.

...And the truth is, I have witnessed firsthand how damaging it can be when boundaries are unclear—both for individuals and for the community as a whole. That's why at Gilbert Yoga, we decided to put our intentions in writing—not just to protect the business and brand, but to build a studio culture based on mutual respect, compassion, and integrity. In a world still healing from the shadows of abuse of power, from the old ideas of "the customer is always right" and the often

This Beginner Yoga & Wholistic Health Assessment isn’t just for yogis—it’s for anyone looking to take a proactive, natural approach to their health. If you’ve been wondering why you feel tired, off balance, or stuck in your wellness journey, this class is for you.

What sets Nutashia apart isn’t just her skill, but her ability to create an environment where people feel safe to be exactly who they are.

On March 8, Gilbert Yoga hosted a special Adaptive Yoga  class in collaboration with Advanced Neurologic Rehabilitation , bringing...

In recent years, naked yoga has emerged as an experience that offers participants a unique blend of physical, mental, and emotional benefits

Acupressure therapy and bodywork have emerged as effective methods for alleviating physical discomfort and promoting overall well-being.

Yin Yoga invites you to pause. To turn your attention inward. To soften into yourself in a world that constantly asks you to do more.

In the chaos of daily life, we often forget one of the simplest yet most powerful tools we have for reducing stress: our breath.

Day-tripping is about infusing your routine with travel experiences without disrupting your responsibilities.

As the preeminent provider of Naked Yoga in this community for over four years, we are honored to create a safe experience for all students.

One of the most beautiful aspects of this event was the shared experience. Healing is amplified in community spaces, where intentions merge.

The relationship between Shiva and Shakti is described as a dance—an interplay between opposites that creates the balance necessary for life

The true beauty of Vinyasa Krama lies in its lasting effects—beyond the mat.

Sacred sexuality is a cornerstone of Tantra Yoga, offering a pathway to deeper connection—not only with your partner but also with yourself.

The Eight Limbs of Yoga are more than a checklist—they’re a path to a more intentional, peaceful way of life.

In this blog, we’ll dive into what samskaras are, how they influence your life, and how yoga helps you break free from their grip.

“To truly master the mind-body connection, we must learn to navigate the unseen energies that flow through us. "