Discover Wellness from the Inside Out: Beginner Yoga & Wholistic Health with Mary Peralta

If you’ve met Mary Peralta, you know she radiates a warmth that instantly puts you at ease. Her approach to wellness is rooted in care, compassion, and an intuitive understanding of the body and mind. Through her teaching and healing work, Mary has touched the lives of many in our community—whether on the mat, in the birthing room, or in one-on-one wellness sessions.

That’s why the Beginner Yoga & Wholistic Health Assessment workshop she’s been offering at Gilbert Yoga has been creating such a buzz. This is more than just a yoga class—it’s a chance to understand your body on a deeper level, begin to balance your health naturally, and learn how to nourish yourself physically, mentally, and energetically.

Meet Mary Peralta: A Guide Rooted in Wisdom and Heart

Mary Peralta, MBA, E-RYT 500, RPYT, is a prenatal yoga specialist, certified yoga nidra facilitator, sound healer, and master Reiki practitioner. She is a graduate of Gilbert Yoga College and is also a certified birth and postpartum doula and childbirth educator. Mary brings unparalleled depth and presence to the way she teaches and supports others.

From her first yoga class in 2005 to becoming a teacher in 2017, Mary’s journey has been grounded in her belief that yoga reconnects us to our bodies and our breath.

Whether you're in a group class or private session, Mary’s presence is grounding and her care is palpable. She meets every student right where they are—offering steady guidance, practical wisdom, and deep encouragement.

What to Expect from the Workshop

This Beginner Yoga & Wholistic Health Assessment isn’t just for yogis—it’s for anyone looking to take a proactive, natural approach to their health. If you’ve been wondering why you feel tired, off balance, or stuck in your wellness journey, this class is for you.

You’ll explore:

• How to assess whether your body is getting the 90 essential nutrients it needs each day

• The link between mineral deficiencies and chronic symptoms like poor sleep, bloating, fatigue, weight gain, joint pain, and more

• Simple, powerful ways to re-balance your health

• Foundational yoga techniques you can begin using right away—even if you’ve never done yoga before

And it’s all delivered in Mary’s signature style: clear, accessible, compassionate, and deeply present.

As Dr. Linus Pauling (2-time Nobel Prize winner) famously said,

“You can trace every sickness, every disease, and every ailment to a mineral deficiency.”

This workshop connects the dots between nutrition, movement, and energy, offering a well-rounded look at how to support yourself holistically—especially in a world where quick fixes often take center stage.

These Beginner Yoga & Holistic Health Assessment workshops are offered on an ongoing basis to support your wellness journey year-round. Check back regularly or join our newsletter for future workshop announcements.

🗓 Current Workshop Dates:

• Sunday, May 4, 2025 | 3:00 PM – 4:15 PM

• Saturday, May 17, 2025 | 11:30 AM – 12:45 PM

💲 Cost: $20 per workshop📍 Location: Gilbert Yoga🌐 Register at: www.gilbertyoga.com

Beyond the Workshop: Mary’s Ongoing Offerings

Mary doesn’t just teach yoga—she supports life transitions with depth and skill. If you’re expecting, she offers:

• Prenatal Yoga: To connect with your baby, build physical strength, and prepare for labor

• Yoga Nidra: For deep relaxation, stress relief, and emotional healing

• Doula Services: From birth prep to hands-on labor support, postpartum care, and childbirth education

• Reiki & Sound Healing: To balance your energy and restore inner calm

If you’re navigating a new season of life—whether it’s pregnancy, parenthood, healing, or simply starting your wellness journey—Mary offers not just tools, but true support.

“Now is always a good time to start practicing yoga.” - Mary Peralta

Ready to begin? Join Mary Peralta for a workshop that might just change the way you think about health and self-care. Come as you are—and leave with more clarity, calm, and confidence.